Pending client review
Menopause & Strength Coaching
Perimenopause and menopause can change how your body feels, how you sleep and how much energy you have from one day to the next. My goal is to help you feel strong and capable through this transition, with a plan that respects your body, and you don’t have to figure it out alone.
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Who this is for
This is for you if you:
- are in perimenopause or menopause and want to keep or build your strength
- feel unsure how to exercise now that your body feels different
- want a plan that respects your energy, your sleep and your schedule
- are new to strength training, or coming back to it after a long break
- want support that is practical, encouraging and judgment free
Why menopause and strength belong together
Many women tell me they feel less at home in their bodies during this time. Strength work is one of the most practical places to start: it gives you something concrete to build on and a way to notice your own progress.
As a NASM Certified Personal Trainer and Corrective Exercise Specialist, I pay close attention to form, mechanics and how each movement feels for you. As a health coach, I help you build the habits around your workouts, like rest, nutrition, stress and sleep, so menopause and strength training fit into a life that is already full.
What working together looks like
We begin with a conversation about how you feel now, what you want to be able to do and any guidance you have from your healthcare provider. From there, we build strength and habits step by step.
Connect
Share where you are now and what you want to achieve. We’ll talk through your goals in a free consultation.
Build Your Plan
Together we set realistic actions around your goals, your schedule and your life.
Coach, Adjust & Progress
Ongoing accountability, problem-solving and adjustments, so your exercise and health habits progress and the change lasts.
3 Simple Shifts for More Strength, Energy & Confidence in Midlife
A free guide with three small shifts to build strength, energy and confidence, delivered to your inbox.
Ready to talk it through?
Book a free consultation and tell me where you are and how you want to feel. We’ll see together whether coaching is the right fit.