Pending client review
GLP-1 Health Coaching
If you are using a GLP-1 medication, or transitioning off one, the habits around it matter: how you eat, how you move, how you sleep and how you keep your strength. I help women build those habits with steady support, alongside the care of their prescribing clinician.
Book My Free Consultation
Who this is for
This is for you if you:
- are using a GLP-1 medication and want support with everyday habits
- want to keep your strength while your body changes
- are planning a transition off a GLP-1 medication with your clinician and want a plan for your habits
- feel unsure how to adjust your meals, your movement or your routine
- want encouragement and accountability without judgment
What GLP-1 health coaching focuses on
GLP-1 health coaching focuses on the parts of your journey that happen between appointments. We work on strength training and movement that fit your energy, nutrition habits that support how you want to feel, hydration, sleep and stress, and the confidence to keep going when things change.
Strength work is a big part of what I do. As a NASM Certified Personal Trainer and Corrective Exercise Specialist, I design movement around your body and your starting point, with attention to form and to what feels manageable for you.
What working together looks like
We start by talking through where you are, what your clinician has shared with you and what you want to feel more confident about. Then we build a plan step by step and adjust it as you go.
Connect
Share where you are now and what you want to achieve. We’ll talk through your goals in a free consultation.
Build Your Plan
Together we set realistic actions around your goals, your schedule and your life.
Coach, Adjust & Progress
Ongoing accountability, problem-solving and adjustments, so your exercise and health habits progress and the change lasts.
3 Simple Shifts for More Strength, Energy & Confidence in Midlife
A free guide with three small shifts to build strength, energy and confidence, delivered to your inbox.
Ready to talk it through?
Book a free consultation and tell me where you are and how you want to feel. We’ll see together whether coaching is the right fit.